{"id":767,"date":"2026-07-11T21:30:59","date_gmt":"2026-07-11T21:30:59","guid":{"rendered":"https:\/\/www.krmangalamlucknow.com\/newsite\/?page_id=767"},"modified":"2026-08-01T11:24:13","modified_gmt":"2026-08-01T11:24:13","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/www.krmangalamlucknow.com\/newsite\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"767\" class=\"elementor elementor-767\">\n\t\t\t\t<div class=\"elementor-element elementor-element-740395a e-con-full e-flex wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"740395a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c97c6ee e-flex e-con-boxed wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"c97c6ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6d99e3f e-con-full e-flex wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"6d99e3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19ab05f eael-dual-header-content-align-center elementor-widget elementor-widget-eael-dual-color-header\" data-id=\"19ab05f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-dual-color-header.default\">\n\t\t\t\t\t\t\t\t<div class=\"eael-dual-header\">\n\t\t\t\t<h1 class=\"title eael-dch-title\"><span class=\"eael-dch-title-text eael-dch-title-lead lead solid-color\">Mindfulness<\/span> <span class=\"eael-dch-title-text\"><\/span><\/h1>\t\t\t\t\t<span class=\"eael-dch-svg-icon\"><\/span>\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a63ed51 elementor-widget elementor-widget-text-editor\" data-id=\"a63ed51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span lang=\"EN-GB\">K.R. Mangalam World School, Lucknow, integrates mindfulness into everyday learning to nurture students\u2019 emotional well-being, focus, and self-awareness. The school follows <em>Mind Sync<\/em>, a structured curriculum for Classes I to VIII, designed to foster inner calm, resilience, and mental clarity.<\/span><\/p><p>\u00a0<\/p><p style=\"text-align: center;\"><span lang=\"EN-GB\">Students engage in guided meditation, breathwork, visualisation, journaling, and yoga to manage stress, enhance concentration, and build discipline. Trained and certified teachers lead these sessions, supported by ongoing professional development.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aca8131 e-flex e-con-boxed wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"aca8131\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-eabe401 e-con-full e-flex wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"eabe401\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f42c8c0 elementor-widget elementor-widget-image\" data-id=\"f42c8c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"603\" src=\"https:\/\/www.krmangalamlucknow.com\/newsite\/wp-content\/uploads\/2026\/07\/Footer-Img-1-1-1024x603.webp\" class=\"attachment-large size-large wp-image-14325\" alt=\"Footer Img 1 1 1024x603\" srcset=\"https:\/\/www.krmangalamlucknow.com\/newsite\/wp-content\/uploads\/2026\/07\/Footer-Img-1-1-1024x603.webp 1024w, https:\/\/www.krmangalamlucknow.com\/newsite\/wp-content\/uploads\/2026\/07\/Footer-Img-1-1-300x177.webp 300w, https:\/\/www.krmangalamlucknow.com\/newsite\/wp-content\/uploads\/2026\/07\/Footer-Img-1-1-768x453.webp 768w, https:\/\/www.krmangalamlucknow.com\/newsite\/wp-content\/uploads\/2026\/07\/Footer-Img-1-1-1536x905.webp 1536w, https:\/\/www.krmangalamlucknow.com\/newsite\/wp-content\/uploads\/2026\/07\/Footer-Img-1-1.webp 1634w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"  title=\"Mindfulness\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b548ed7 e-con-full e-flex wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"b548ed7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a901452 elementor-widget elementor-widget-image\" data-id=\"a901452\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"603\" src=\"https:\/\/www.krmangalamlucknow.com\/newsite\/wp-content\/uploads\/2026\/07\/img-1024x603.webp\" class=\"attachment-large size-large wp-image-14349\" alt=\"Img 1024x603\" srcset=\"https:\/\/www.krmangalamlucknow.com\/newsite\/wp-content\/uploads\/2026\/07\/img-1024x603.webp 1024w, https:\/\/www.krmangalamlucknow.com\/newsite\/wp-content\/uploads\/2026\/07\/img-300x177.webp 300w, https:\/\/www.krmangalamlucknow.com\/newsite\/wp-content\/uploads\/2026\/07\/img-768x453.webp 768w, https:\/\/www.krmangalamlucknow.com\/newsite\/wp-content\/uploads\/2026\/07\/img-1536x905.webp 1536w, https:\/\/www.krmangalamlucknow.com\/newsite\/wp-content\/uploads\/2026\/07\/img.webp 1634w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"  title=\"Mindfulness\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cbe1651 e-flex e-con-boxed wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"cbe1651\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b42646 elementor-widget elementor-widget-image\" data-id=\"7b42646\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.krmangalamlucknow.com\/newsite\/wp-content\/uploads\/2026\/07\/Group-1178-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-770\" alt=\"Group 1178 150x150\" srcset=\"https:\/\/www.krmangalamlucknow.com\/newsite\/wp-content\/uploads\/2026\/07\/Group-1178-150x150.png 150w, https:\/\/www.krmangalamlucknow.com\/newsite\/wp-content\/uploads\/2026\/07\/Group-1178-300x300.png 300w, https:\/\/www.krmangalamlucknow.com\/newsite\/wp-content\/uploads\/2026\/07\/Group-1178-1024x1024.png 1024w, https:\/\/www.krmangalamlucknow.com\/newsite\/wp-content\/uploads\/2026\/07\/Group-1178-768x768.png 768w, https:\/\/www.krmangalamlucknow.com\/newsite\/wp-content\/uploads\/2026\/07\/Group-1178.png 1217w\" sizes=\"(max-width: 150px) 100vw, 150px\"  title=\"Mindfulness\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0fafef9 e-flex e-con-boxed wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"0fafef9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b1fde6 elementor-widget elementor-widget-text-editor\" data-id=\"6b1fde6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Special assemblies on mindfulness reinforce core values such as empathy, gratitude, and emotional balance. The programme is further enriched through regular workshops and counselling sessions. This holistic approach fosters a compassionate, mindful learning environment for all.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mindfulness K.R. Mangalam World School, Lucknow, integrates mindfulness into everyday learning to nurture students\u2019 emotional well-being, focus, and self-awareness. The school follows Mind Sync, a structured curriculum for Classes I to VIII, designed to foster inner calm, resilience, and mental clarity. \u00a0 Students engage in guided meditation, breathwork, visualisation, journaling, and yoga to manage stress, enhance concentration, and build discipline. Trained and certified teachers lead these sessions, supported by ongoing professional development. Special assemblies on mindfulness reinforce core values such as empathy, gratitude, and emotional balance. The programme is further enriched through regular workshops and counselling sessions. This holistic approach fosters a compassionate, mindful learning environment for all.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-767","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.krmangalamlucknow.com\/newsite\/wp-json\/wp\/v2\/pages\/767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.krmangalamlucknow.com\/newsite\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.krmangalamlucknow.com\/newsite\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.krmangalamlucknow.com\/newsite\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.krmangalamlucknow.com\/newsite\/wp-json\/wp\/v2\/comments?post=767"}],"version-history":[{"count":3,"href":"https:\/\/www.krmangalamlucknow.com\/newsite\/wp-json\/wp\/v2\/pages\/767\/revisions"}],"predecessor-version":[{"id":17725,"href":"https:\/\/www.krmangalamlucknow.com\/newsite\/wp-json\/wp\/v2\/pages\/767\/revisions\/17725"}],"wp:attachment":[{"href":"https:\/\/www.krmangalamlucknow.com\/newsite\/wp-json\/wp\/v2\/media?parent=767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}